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Cauliflower & Chickpea Masala
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Looking for a delicious and nutritious way to add more plant-based goodness to your meals? This Cauliflower & Chickpea Masala was created by a registered dietician nutritionist and is packed with warm spiced, fiber-rich ingredients, and bold flavors that make healthy eating both satisfying and simple. Perfect for a cozy night in or meal prep for the week, this dish is a great way to fuel your body while enjoying a comforting meal.
Ingredients
2 tbsp Garam masala
½ tsp cumin
½ tsp turmeric
½ tsp paprika
¼ tsp cayenne
½ tsp salt
1 yellow onion, diced
3 cloves garlic, minced
½ tbsp ginger, grated
2 tbsp olive oil
12 oz cauliflower
15 oz canned chickpeas, drained
15 oz tomato sauce
¼ cup water
1/3 cup heavy cream
Salt & Pepper to taste
Directions
- Combine spices in bowl and set aside.
- In a skillet, add olive oil, onion, ginger, and garlic. Saute over medium heat until onions are soft and translucent. Then, add spices and cook for an additional minute.
- Add cauliflower florets to the skillet and sauté for about five minutes until cauliflower is coated.
- Add chickpeas, tomato sauce, and water. Simmer on medium low heat stirring occasionally for about fifteen minutes. If mixture becomes too dry add more water.
- After the sauce has simmered for about fifteen minutes, turn off the heat and stir in the heavy cream. Taste and add salt and pepper as needed.
- Serve with naan bread or over rice.
Base Recipe: Calories 307; Fat 16.5g; Protein 9.6g; Carbs 33.3g; Fiber 14.5g