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Sweet & Spicy Snack Mix
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Ingredients
2 cans (15oz) garbanzo beans, rinsed, drained, and patted dry
2 cups unsweetened wheat squares cereal (Chex)
1 cup dried pineapple chunks
1 cup raisins
2 tbs honey
2 tbs Worcestershire sauce
1 tsp garlic powder
1/2 tsp chili powder
Directions
- Roast Beans: Pan-fry garbanzo beans in a sprayed skillet for 10 minutes, then bake on a baking sheet at 350°F for 20 minutes until crisp.
- Combine Mix: In a roasting pan, toss the cereal, dried pineapple, raisins, and roasted garbanzo beans together.
- Glaze & Toss: Whisk the honey, Worcestershire sauce, garlic powder, and chili powder, then pour over the mixture and toss to coat.
- Final Bake & Cool: Spray a baking sheet lightly and bake at 350°F for 10-15 minutes until toasted, then let cool completely.
Serves 4; Calories 172; Fat 1g; Protein 5g; Carbs 38g; Fiber 5g