**BOTH CLASSES ARE FULL** Please call TriState Wellness to be added to a waitlist. Add flavor and vitality to your wellness at our Healthy Bites Workshop! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for an engaging and informative class focused on the incredible health benefits of spices. In this session, Jennifer will highlight the powerful role […]

Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance. Free Prediabetes Education Class […]