Build a strong foundation for lifelong health with this month’s Healthy Bites Workshop! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for an engaging and informative class focused on building and maintaining strong bones. In this session, Jennifer will highlight the important role calcium and other key nutrients play in supporting bone strength, preventing osteoporosis, and promoting overall wellness. Learn how to incorporate calcium-rich foods into your daily routine, discover smart nutrition strategies for every stage of life, and explore simple, delicious ways to support your bone health. This workshop includes a live demonstration from TriState Nutritional Services, and participants will take home all the ingredients needed to recreate the featured recipe at home.

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites