Fuel your body with powerful, nutrient-dense foods during National Nutrition Month®! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for a fun and informative Healthy Bites Workshop about superfoods. In this class, Jennifer will explore how nutrition can boost energy and productivity, support mental health, strengthen immunity, aid in healthy weight management, and promote disease prevention and recovery. Learn what makes certain foods “superfoods,” discover Jennifer’s top picks, and see how easy it is to incorporate them into your everyday meals. This workshop includes a live demonstration from TriState Nutritional Services, and participants will take home all the ingredients needed to recreate the featured recipe at home.

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites