Add flavor and vitality to your wellness at our Healthy Bites Workshop! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for an engaging and informative class focused on the incredible health benefits of spices. In this session, Jennifer will highlight the powerful role everyday spices play in supporting your well-being, reducing inflammation, and promoting overall wellness. Learn how to identify the unique health benefits of different spices, discover smart culinary strategies for incorporating them into various global cuisines, and explore simple, delicious ways to elevate your everyday meals. This workshop includes a live demonstration from TriState Nutritional Services, where you will learn to craft three distinct spice blends, and participants will get to take home a featured spice from the class to jump-start their healthy cooking at home.