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Simple Green Protein Smoothie

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Ingredients

2 cups (60g) baby spinach, lightly packed
1 cup (240ml) water
1 1/2 (225g) cups of pineapple chunks, frozen
1/2 small banana, frozen
1/2 cup (122g) 2% Greek Yogurt
2 tsp honey

Directions

  1. 1. Purée spinach and water in a high-power blender.
  2. Add fruit, yogurt, and honey.
  3. Blend until smooth.

Calories: 255; Total Fat 1g; Cholesterol 5mg; Sodium 38mg; Carbohydrate 59g; Fiber 6g; Sugar 43g; Potein 9g