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When the temperatures drop and the heaters turn on, skin often becomes dry, tight, or itchy. Many people set aside their sunscreen and simplify their skincare routine, but that can actually make things worse. We sat down with Carol Chandler, PA-C, with TriState Dermatology, to learn how to keep your skin healthy, hydrated, and protected all winter season.

Q. Do I really need sunscreen in the winter?
Carol: Absolutely. Even on cloudy or snowy days UVA rays penetrate the clouds and windows. This contributes to both aging and skin cancer. I recommend using a broad-spectrum SPF 30 or higher every morning on your face, neck, and hands. Think of SPF as part of your daily routine, just like brushing your teeth.

Q. Why does my skin feel so dry and itchy when the heat is on?
Carol: Winter air is low in humidity and indoor heating makes it even drier. That combination strips moisture from your skin. Keep showers lukewarm, avoid harsh soaps, and apply a rich, fragrance-free moisturizer within a few minutes of getting out of the shower, while your skin is still slightly damp.

Q. What kind of moisturizer should I be using right now?
Carol: Look for creams or ointments instead of lotions. Ingredients like ceramides, glycerin, and hyaluronic acid help restore your skin’s natural barrier. At night, you can layer a small amount of a thicker ointment, like petrolatum or dimethicone, to lock in hydration.

Q. My lips are constantly chapped – what helps?
Carol: Avoid balms with menthol or cinnamon. They can actually make lips worse. Use petrolatum-based balm several times a day, especially before bed.

Q. How about humidifiers? Do they make a difference?
Carol: They can! Aim for 40-50% indoor humidity, especially if you use central heat. Just remember to clean your humidifier regularly to prevent bacteria or mold, and keep moisturizing.

Q. Can I still use retinoid or acne products during the winter?
Carol: You can, but adjust how often you use them. Retinoids can cause dryness, so try applying moisturizer first, then a pea-sized amount of your product. Reduce frequency if irritation develops. Always pair them with daily SPF, even in winter.

Q. When is the best time for a skin check?
Carol: Winter months are actually an excellent time. You’re less tanned, which makes new or changing spots easier to notice. Everyone should have a full-body skin exam at least once per year. Sooner, if you have a family or personal history of skin cancer.

Your skin deserves year round care. Healthy skin impacts your overall health. This winter, take a few simple steps to protect your skin from the cold, dry air, and stay ahead on prevention.