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Eating Healthy During the Holidays

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The holiday season is filled with joy, family gatherings, and plenty of delicious food. While it’s a time to celebrate, it can also bring the temptation to overindulge. The good news is, with a few simple strategies, you can enjoy your favorite holiday traditions without sacrificing your health and wellness.

Plan Ahead

If you know a holiday party or big meal is coming, plan lighter meals earlier in the day. Skipping meals often backfires, leaving you hungrier and more likely to overeat later. Instead, balance your plate with lean protein, fruits, and vegetables before the big event.

Balance Your Plate

At gatherings, aim for variety:

  • Fill half your plate with colorful vegetables and salads.
  • Choose lean proteins like turkey, chicken, or fish.

Add small portions of holiday favorites (stuffing, casseroles, desserts) so you can enjoy them without going overboard.

Practice Portion Control

The holidays only come once a year, so enjoy your favorite treats—but in moderation. A few bites of pie or one cookie can satisfy a craving without leaving you sluggish. Remember, it’s about savoring, not stuffing.

Stay Hydrated

Holiday drinks like cider, eggnog, and cocktails can be full of sugar and calories. Balance these with plenty of water throughout the day to stay hydrated and avoid mistaking thirst for hunger.

Keep Moving

Between shopping, cooking, and celebrating, schedules get busy. Try to maintain your regular physical activity, even if it’s just a short walk after dinner or a quick home workout. Movement helps balance out indulgences and keeps energy levels steady.

Focus on Traditions Beyond Food

Remember that the holidays are about more than what’s on the table. Celebrate by spending time with loved ones, playing games, decorating, or enjoying festive activities that don’t revolve around food.

The Bottom Line

You don’t have to choose between holiday joy and healthy habits. By being mindful, making balanced choices, and remembering that moderation is key, you can enjoy the season while still feeling your best.