Recipes & Articles
Sign up for our Healthy Bites Wellness Program
TriState Wellness will email or mail a postcard with a monthly recipe to you in 2025!
A Healthier Spin on Halloween Treats
Share
October is the month of pumpkins, costumes, and of course, treats! While candy is a fun part of the season, it’s no secret that too much sugar can leave kids (and adults) feeling tired, cranky, and less than healthy. The good news? With a little creativity, you can enjoy the Halloween fun while still making balanced choices.
Rethink the Treat Bag
Instead of filling up on candy bars and gummy snacks, mix in options that are sweet and nutritious:
- Dark Chocolate Squares: Rich in antioxidants, dark chocolate is a healthier way to satisfy a sweet tooth.
- Fruit Snacks—Made from Real Fruit: Choose options without added sugars, or try homemade fruit leather.
- Mini Packs of Trail Mix: Nuts, seeds, and a few chocolate chips create a crunchy, satisfying treat.
Creative Homemade Treats
If you’re hosting a party or want something festive for family and friends, try these fun swaps:
- Apple “Monster Mouths”: Apple slices with peanut butter and mini marshmallow “teeth.”
- Pumpkin Yogurt Cups: Mix plain Greek yogurt with pumpkin puree, cinnamon, and a drizzle of honey.
- Banana Ghosts: Half a banana with mini dark chocolate chips for eyes and a mouth.
Balance the Candy Craze
Halloween night doesn’t have to mean overindulging. A few tips can help make the holiday more balanced:
- Set Limits: Allow a few pieces of candy each day rather than all at once.
- Pair with Protein: Eating candy with a handful of nuts or string cheese helps balance blood sugar.
- Focus on Fun, Not Just Food: Costume contests, pumpkin carving, and games are just as memorable as candy.
The Bottom Line
Halloween is all about fun, and you don’t have to skip the sweets entirely. By mixing in healthier options, keeping portions in check, and focusing on festive activities, you can enjoy the season without the sugar crash.