TriState Health

Healthy Bites Workshop: Building Strong Bones
2026-05-20 15:30 - 18:00 (America/Denver) | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Healthy Bites Workshop: Building Strong Bones
WORKSHOPS ARE FULL!
Build a strong foundation for lifelong health with this month’s Healthy Bites Workshop! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for an engaging and informative class focused on building and maintaining strong bones. In this session, Jennifer will highlight the important role calcium and other key nutrients play in supporting bone strength, preventing osteoporosis, and promoting overall wellness. Learn how to incorporate calcium-rich foods into your daily routine, discover smart nutrition strategies for every stage of life, and explore simple, delicious ways to support your bone health. This workshop includes a live demonstration from TriState Nutritional Services, and participants will take home all the ingredients needed to recreate the featured recipe at home.

Date: Wednesday, May 20Time: Workshops FULL! 3:30pm – 4:30pm & 5:00pm – 6:00pmLocation: TriState Conference Room1221 Highland Avenue, Clarkston, WA

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites

Free Prediabetes Education Class
2026-06-02 13:30 - 16:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Look for the welcome sign!

Details:Date: Tuesday, June 2Time: 1:30 PM – 4:00 PM
Location: TriState Health Conference Room, located on the Main Campus 1221 Highland Ave, Clarkston, WA

RSVP is required to attend the class. Seating is limited. Free to anyone.

To RSVP, call 509.751.0229 or fill out our online form https://bit.ly/4urHAdN

FREE Sports Physicals
2026-06-22 16:00 - 18:00 | TriState Family Practice & Internal Mecidine, 1119 Highland Avenue, Suite 10, Clarkston, WA, 99403, United States
Please join us for our annual FREE Sports Physicals at TriState Family Practice & Internal Medicine, Clarkston.

NO APPOINTMENT NECESSARY!

Details:Monday, June 22 | 4:00pm – 6:00pmTriState Family Practice & Internal Medicine1119 Highland Avenue, Suite 10, Clarkston, WA

Look for the signs and balloons!

Please bring the required physical form from the school your child attends or will be attending. Be sure to have the demographics (name, birth date, address) completed before you arrive. Generic forms will be available. Parents must be present with children under 18 years old.

FREE Diabetes Education Class: The Gut-Brain Connection
2026-07-14 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Understanding the relationship between your digestive system and your mind is a key part of the puzzle for managing diabetes. Join Ginger Strobel from TriState Wellness for a FREE diabetes education class exploring the “gut-brain connection” and its impact on blood sugar. This session will dive into the gut-brain axis, the vital role of fiber in your daily diet, and practical ways to support your microbiome to improve both your diabetes management and overall well-being!

Presented by Ginger Strobel, CDCES, MBA, RN, TriState Wellness

Information Seminar Details:Date: Tuesday, July 14Time: 4:00 PM – 5:00 PMLocation: TriState Health Conference Room, located on the Main Campus 1221 Highland Avenue, Clarkston, WA

Look for the welcome sign!

RSVP is not required but recommended. To RSVP, call 509.751.0229 or fill out this online form: https://bit.ly/4vQg4aQ
