TriState Health

April: Free Prediabetes Education Class
2025-04-24 13:00 - 15:30 (America/Denver) | ID
Free Prediabetes Education Class
Thursday, April 24
1:00 pm – 3:30 pm
Clearwater Conference Room
1215 Evergreen Court, Clarkston WA
Presented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Panelist Discussion: Food Connects Us
2025-03-19 17:30 - 18:30 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
In honor of National Nutrition Month, join us for a free panel discuss on how food connect us. Food is a connecting factor for many of us. It connects us to our cultures, our families, and our friends. Health, memories, traditions, seasons, and access can all impact our relationship with food. While these factors influence the foods we eat, the foods we eat also affect our health.
Learn more about how food and flavors connect us, the importance of using local foods, trying new ingredients, and more! You’ll have the opportunity to share your thoughts and learn from others. Refreshments and healthy snacks will be provided.
RSVP is not required by recommended. Free to anyone. To RSVP call 509.751.0229 or fill out the online form: https://form.jotform.com/250577644447163

Free Diabetes Education: Your Heart & Diabetes
2025-03-04 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Did you know that individuals with diabetes have a significantly higher risk of developing heart disease? Join Ginger Strobel, CDCES, MBA, RN, for a FREE informational seminar where you will learn how diabetes contributes to heart disease. You will also discover the medications that can help reduce this risk, identify your modifiable risk factors, and recognize the signs and symptoms of cardiac disease.

Tuesday, March 44:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WA
Presented by Ginger Strobel, CDCES, MBA, RN

RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Healthy Bites Workshop: Heart Health
2025-02-04 16:00 - 17:00 | Idaho Foodbank, 3331 10th Street, Lewiston, WA, 83501, United States
Healthy Bites Workshop: Heart Health
Tuesday, February 4
Location: Idaho Food Bank
3331 10th Street, Lewiston, ID
Join TriState Health and the Idaho Foodbank for their first Healthy Bites Workshop during American Heart Month! Presentations by a Registered Dietitian Nutritionist and the Idaho Foodbank’s Health and Nutrition Educator will cover heart-healthy nutrition, identifying and preparing heart-smart foods, and practical tips for your diet. Enjoy a live food demonstration on making delicious overnight oats, and take home all the ingredients needed to prepare them on your own. This workshop is perfect for all skill levels and offers valuable insights to support your heart health.
Space is limited – reserve your seat today by clicking here.
As part of the Healthy Bites Program, TriState Health is sending healthy recipes every month. If you would like to receive recipes and nutritional tips, sign up here.

Free Prediabetes Education Class
2025-01-30 09:00 - 11:30 | Snake River Conference Room, 1207 Evergreen Ct, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Prediabetes Education ClassThursday, January 309:00 am – 11:30 amSnake River Conference Room1207 Evergreen Ct, Clarkston, WAPresented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Free Diabetes Education: New Year, New You
2025-01-07 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
A new year brings an opportunity to adopt improved diabetes practices. Making healthy lifestyle choices in our daily lives can enhance our diabetes management and overall health. Join Jennifer Raykovich, a Registered Dietitian Nutritionist, for a FREE informational seminar where you will learn how to evaluate your current lifestyle choices, set achievable nutrition and activity goals, and track your progress.

Tuesday, January 74:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WA
Presented by Jennifer Raykovich, RDN, LD, CD TriState Wellness

RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Diabetes Education: Setting Healthy Goals Over the Holidays
2024-12-03 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Are you feeling stressed about the upcoming holidays? Join Ginger Strobel, MBA, RN, CDCES, for a FREE informational seminar where you can learn simple strategies for enjoying balanced meals and staying active while spending time with friends and family this holiday season and into the new year.

Tuesday, December 34:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WAPresented by Ginger Strobel, MBA, RN, CDCES, TriState Wellness

RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Diabetes Education: Diabetes 101, Type 1
2024-11-05 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Did you or a loved one recently get diagnosed or are at risk for type 1 diabetes? Join Ginger Strobel, MBA, BSN, RN, for a FREE informational seminar to learn about type 1 diabetes, such as early detection, signs to watch for, who is at risk, and the different kinds of insulin and delivery methods.

Tuesday, November 54:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WAPresented by Ginger Strobel, MBA, BSN, RN, TriState Wellness

RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Diabetes Education: Plant-Based Eating for Diabetes Management
2024-10-01 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Nutrition and diet play an important role in diabetes management. Join Jennifer Raykovich, Registered Dietitian Nutritionist, to learn how a plant-based eating style can help manage your diabetes and other areas of your health. In this FREE informational seminar, Jennifer will discuss ideas for incorporating more nutrient-rich plant sources into your eating routine.

Tuesday, October 14:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WA

Presented by Jennifer Raykovich, RDN, LD, CD, TriState Wellness
RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Prediabetes Education Class
2024-09-19 13:00 - 15:30 | Snake River Conference Room, 1207 Evergreen Ct, Clarkston, WA, 99403, United States
Free Prediabetes Education Class
Thursday, September 19
1:00 pm – 3:30 pm
Snake River Conference Room
1207 Evergreen Ct, Clarkston, WA
Presented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Diabetes Education: Diabetes Medication Management
2024-09-03 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Treatment for diabetes depends on several factors including exercise, a healthy diet, and, in some cases, medications. It’s common for your treatment to change over time, and that’s a good thing. The most important thing is to get to feeling your best. Join us for this informational seminar to learn about diabetic medications, their cost and side effects, and why they are essential.
Tuesday, September 3
4:00 pm – 5:00 pm
TriState Conference Room
1221 Highland Avenue, Clarkston, WA
Presented by Jake Adams, PharmD, and Marsha Goeckner, Pharm D, BCCCO, BCIDP, with TriState Health
RSVP is not required but recommended. Free to anyone. To RSVP, visit this LINK or call TriState Wellness at 509.751.0229.

Free Diabetes Education: Continuous Glucose Monitoring Systems
2024-08-06 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Can you use a Continuous Glucose Monitoring (CGM) system to help manage your diabetes?
Join Ginger Strobel, MBA, BSN, RN, for a FREE informational seminar to learn about the Libre and Dexcom CGM systems. In this seminar Ginger will discuss who can use CGMs, when are they covered by insurance, how they work, and more! Refreshments will be provided.
RSVP is not required but recommended. Free to anyone. To RSVP, follow this LINK or call TriState Wellness at 509.751.0229.

Free Sports Physicals
2024-06-26 16:00 - 19:00 | TriState Family Practice & Internal Mecidine, 1119 Highland Avenue, Suite 10, Clarkston, WA, 99403, United States
Please join us for our annual FREE Sports Physicals at TriState Family Practice & Internal Medicine, Clarkston.
No Appointment Necessary!
DETAILS:FREE Sports PhysicalsWednesday, June 26 | 4:00pm – 7:00pmTriState Family Practice & Internal Medicine1119 Highland Avenue, Suite 10, Clarkston, WALook for the signs and balloons!
Please bring the required physical form from the school your child attends or will be attending. Be sure to have the demographics (name, birth date, address) completed before you arrive. Generic forms will be available. Parents must be present with children under 18 years old.

Free Diabetes Education: Diabetes & Your Feet
2024-06-25 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Join Karl Johnson, DPM, FACFAS, for a FREE informational seminar to learn how to properly care for your feet, and keep them healthy now and in the future. Discussion topics include how to inspect your feet properly, how diabetes affects your feet and overall health, how to choose the right shoes for your foot type, and how to treat corns, calluses, toenails, and other foot problems. Refreshments will be provided.
RSVP is not required but recommended. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or follow this link, https://form.jotform.com/241055885753161

Free Diabetes Education: Keeping an Eye on Diabetes
2024-05-07 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Did you know that diabetes can affect your vision? If you have diabetes, or are at risk for diabetes, taking care of your eyes is extremely important to avoid diabetic eye disease. Join Chad Bouterse, DO, and Mark Eggleston, MD, for a FREE informational seminar to learn how diabetes can affect your eyes, how to prevent complications, and ways to keep your eyes healthy. Refreshments will be provided.
RSVP is not required but recommended. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or follow this link, https://form.jotform.com/241055885753161.

Simplify Your Health - Free Community Education Class
2024-03-13 17:30 - 18:30 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Have you ever wondered what a healthy eating routine looks like and how to develop one for yourself? Join Jennifer Raykovich, Registered Dietitian Nutritionist, for a FREE informational seminar discussing simple meal planning and how to get more color and nutrients into your meals and snacks. You will also learn what a Registered Dietitian is and how they can help you! Refreshments and healthy snacks will be provided.
RSVP required by March 8. Seating is limited. FREE to anyone. To RSVP, call 509.751.0229 or visit https://form.jotform.com/240355132905147

Community Flu Shot Clinic
2023-10-19 08:00 - 18:00, 2023-10-18 08:00 - 18:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Wednesday, October 18 & Thursday, October 19 8:00 am – 6:00 pm
Quadrivalent vaccines available to patients ages 6 months and older.
High Dose vaccines available to patients 65 and older.
No Appointment Necessary! Walk-ins welcome!
Out-of-pocket and insurance payments accepted. Please bring your current insurance card with you.

Eat Healthy, Be Active
2023-10-16 12:30 - 14:00, 2023-10-09 12:30 - 14:00, 2023-10-02 12:30 - 14:00, 2023-09-25 12:30 - 14:00, 2023-09-18 12:30 - 14:00, 2023-09-11 12:30 - 14:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
TriState Wellness, in collaboration with WSU Asotin and Garfield County Master Gardeners, present Eat Healthy, Be Active Community Workshops!

Eat Healthy, Be Active, is a class taught by nutrition experts that focuses on healthy meal planning, food preparation, and physical activity! To supplement each week’s lesson, Master Gardeners will be sharing their knowledge throughout the series.

Curriculum is developed by the Office of Disease Prevention and Health Promotion.

Classes are held at the TriState Conference Room, 1221 Highland Ave, Clarkston, WA 99403.

RSVP required. Seating is limited. Free to anyone. To RSVP, click this link or call 509.751.0229.

Funded by: TriState Health Foundation
