Simplify Your Health - Free Community Education Class
2024-03-13 17:30 - 18:30 (America/Denver) | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Have you ever wondered what a healthy eating routine looks like and how to develop one for yourself? Join Jennifer Raykovich, Registered Dietitian Nutritionist, for a FREE informational seminar discussing simple meal planning and how to get more color and nutrients into your meals and snacks. You will also learn what a Registered Dietitian is and how they can help you! Refreshments and healthy snacks will be provided.
RSVP required by March 8. Seating is limited. FREE to anyone. To RSVP, call 509.751.0229 or visit https://form.jotform.com/240355132905147

Free Diabetes Education: Keeping an Eye on Diabetes
2024-05-07 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Did you know that diabetes can affect your vision? If you have diabetes, or are at risk for diabetes, taking care of your eyes is extremely important to avoid diabetic eye disease. Join Chad Bouterse, DO, and Mark Eggleston, MD, for a FREE informational seminar to learn how diabetes can affect your eyes, how to prevent complications, and ways to keep your eyes healthy. Refreshments will be provided.
RSVP is not required but recommended. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or follow this link, https://form.jotform.com/241055885753161.

Free Diabetes Education: Diabetes & Your Feet
2024-06-25 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Join Karl Johnson, DPM, FACFAS, for a FREE informational seminar to learn how to properly care for your feet, and keep them healthy now and in the future. Discussion topics include how to inspect your feet properly, how diabetes affects your feet and overall health, how to choose the right shoes for your foot type, and how to treat corns, calluses, toenails, and other foot problems. Refreshments will be provided.
RSVP is not required but recommended. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or follow this link, https://form.jotform.com/241055885753161

Free Sports Physicals
2024-06-26 16:00 - 19:00 | TriState Family Practice & Internal Mecidine, 1119 Highland Avenue, Suite 10, Clarkston, WA, 99403, United States
Please join us for our annual FREE Sports Physicals at TriState Family Practice & Internal Medicine, Clarkston.
No Appointment Necessary!
DETAILS:FREE Sports PhysicalsWednesday, June 26 | 4:00pm – 7:00pmTriState Family Practice & Internal Medicine1119 Highland Avenue, Suite 10, Clarkston, WALook for the signs and balloons!
Please bring the required physical form from the school your child attends or will be attending. Be sure to have the demographics (name, birth date, address) completed before you arrive. Generic forms will be available. Parents must be present with children under 18 years old.

Free Diabetes Education: Continuous Glucose Monitoring Systems
2024-08-06 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Can you use a Continuous Glucose Monitoring (CGM) system to help manage your diabetes?
Join Ginger Strobel, MBA, BSN, RN, for a FREE informational seminar to learn about the Libre and Dexcom CGM systems. In this seminar Ginger will discuss who can use CGMs, when are they covered by insurance, how they work, and more! Refreshments will be provided.
RSVP is not required but recommended. Free to anyone. To RSVP, follow this LINK or call TriState Wellness at 509.751.0229.

Free Diabetes Education: Diabetes Medication Management
2024-09-03 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Treatment for diabetes depends on several factors including exercise, a healthy diet, and, in some cases, medications. It’s common for your treatment to change over time, and that’s a good thing. The most important thing is to get to feeling your best. Join us for this informational seminar to learn about diabetic medications, their cost and side effects, and why they are essential.
Tuesday, September 3
4:00 pm – 5:00 pm
TriState Conference Room
1221 Highland Avenue, Clarkston, WA
Presented by Jake Adams, PharmD, and Marsha Goeckner, Pharm D, BCCCO, BCIDP, with TriState Health
RSVP is not required but recommended. Free to anyone. To RSVP, visit this LINK or call TriState Wellness at 509.751.0229.

Free Prediabetes Education Class
2024-09-19 13:00 - 15:30 | Snake River Conference Room, 1207 Evergreen Ct, Clarkston, WA, 99403, United States
Free Prediabetes Education Class
Thursday, September 19
1:00 pm – 3:30 pm
Snake River Conference Room
1207 Evergreen Ct, Clarkston, WA
Presented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Diabetes Education: Plant-Based Eating for Diabetes Management
2024-10-01 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Nutrition and diet play an important role in diabetes management. Join Jennifer Raykovich, Registered Dietitian Nutritionist, to learn how a plant-based eating style can help manage your diabetes and other areas of your health. In this FREE informational seminar, Jennifer will discuss ideas for incorporating more nutrient-rich plant sources into your eating routine.

Tuesday, October 14:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WA

Presented by Jennifer Raykovich, RDN, LD, CD, TriState Wellness
RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Diabetes Education: Diabetes 101, Type 1
2024-11-05 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Did you or a loved one recently get diagnosed or are at risk for type 1 diabetes? Join Ginger Strobel, MBA, BSN, RN, for a FREE informational seminar to learn about type 1 diabetes, such as early detection, signs to watch for, who is at risk, and the different kinds of insulin and delivery methods.

Tuesday, November 54:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WAPresented by Ginger Strobel, MBA, BSN, RN, TriState Wellness

RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Diabetes Education: Setting Healthy Goals Over the Holidays
2024-12-03 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Are you feeling stressed about the upcoming holidays? Join Ginger Strobel, MBA, RN, CDCES, for a FREE informational seminar where you can learn simple strategies for enjoying balanced meals and staying active while spending time with friends and family this holiday season and into the new year.

Tuesday, December 34:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WAPresented by Ginger Strobel, MBA, RN, CDCES, TriState Wellness

RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Diabetes Education: New Year, New You
2025-01-07 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
A new year brings an opportunity to adopt improved diabetes practices. Making healthy lifestyle choices in our daily lives can enhance our diabetes management and overall health. Join Jennifer Raykovich, a Registered Dietitian Nutritionist, for a FREE informational seminar where you will learn how to evaluate your current lifestyle choices, set achievable nutrition and activity goals, and track your progress.

Tuesday, January 74:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WA
Presented by Jennifer Raykovich, RDN, LD, CD TriState Wellness

RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Prediabetes Education Class
2025-01-30 09:00 - 11:30 | Snake River Conference Room, 1207 Evergreen Ct, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Prediabetes Education ClassThursday, January 309:00 am – 11:30 amSnake River Conference Room1207 Evergreen Ct, Clarkston, WAPresented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Healthy Bites Workshop: Heart Health
2025-02-04 16:00 - 17:00 | Idaho Foodbank, 3331 10th Street, Lewiston, WA, 83501, United States
Healthy Bites Workshop: Heart Health
Tuesday, February 4
Location: Idaho Food Bank
3331 10th Street, Lewiston, ID
Join TriState Health and the Idaho Foodbank for their first Healthy Bites Workshop during American Heart Month! Presentations by a Registered Dietitian Nutritionist and the Idaho Foodbank’s Health and Nutrition Educator will cover heart-healthy nutrition, identifying and preparing heart-smart foods, and practical tips for your diet. Enjoy a live food demonstration on making delicious overnight oats, and take home all the ingredients needed to prepare them on your own. This workshop is perfect for all skill levels and offers valuable insights to support your heart health.
Space is limited – reserve your seat today by clicking here.
As part of the Healthy Bites Program, TriState Health is sending healthy recipes every month. If you would like to receive recipes and nutritional tips, sign up here.

Free Diabetes Education: Your Heart & Diabetes
2025-03-04 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Did you know that individuals with diabetes have a significantly higher risk of developing heart disease? Join Ginger Strobel, CDCES, MBA, RN, for a FREE informational seminar where you will learn how diabetes contributes to heart disease. You will also discover the medications that can help reduce this risk, identify your modifiable risk factors, and recognize the signs and symptoms of cardiac disease.

Tuesday, March 44:00PM – 5:00PMTriState Conference Room1221 Highland Avenue, Clarkston, WA
Presented by Ginger Strobel, CDCES, MBA, RN

RSVP is not required but recommended. Free to anyone. To RSVP, follow this link, https://form.jotform.com/241055885753161 or call TriState Wellness at 509.751.0229.

Free Panelist Discussion: Food Connects Us
2025-03-19 17:30 - 18:30 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
In honor of National Nutrition Month, join us for a free panel discuss on how food connect us. Food is a connecting factor for many of us. It connects us to our cultures, our families, and our friends. Health, memories, traditions, seasons, and access can all impact our relationship with food. While these factors influence the foods we eat, the foods we eat also affect our health.
Learn more about how food and flavors connect us, the importance of using local foods, trying new ingredients, and more! You’ll have the opportunity to share your thoughts and learn from others. Refreshments and healthy snacks will be provided.
RSVP is not required by recommended. Free to anyone. To RSVP call 509.751.0229 or fill out the online form: https://form.jotform.com/250577644447163

April: Free Prediabetes Education Class
2025-04-24 13:00 - 15:30 | WA
Free Prediabetes Education Class
Thursday, April 24
1:00 pm – 3:30 pm
Clearwater Conference Room
1215 Evergreen Court, Clarkston WA
Presented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Healthy Bites Workshop: Mental Health
2025-05-06 16:00 - 17:00 | Idaho Food Bank, 3331 10th Street, Lewiston, ID, 83501, United States
Healthy Bites Workshop: Mental Health
Tuesday, May 6
Time: 4:00pm – 5:00pm
Location: Idaho Food Bank
3331 10th Street, Lewiston ID
Join TriState Health and the Idaho Food Bank for their next Healthy Bites Workshop during Mental Health Month this May! Discover how foods you eat can influence your mood, energy, and overall mental well-being. This free workshop features an engaging presentation and live smoothie demonstration led by one of TriState’s Registered Dietitian Nutritionists and the Idaho Food Bank’s Nutrition Educator. Plus, you’ll get to take home all of the ingredients to make the smoothie yourself! Learn how to nourish both your body and your mind.
Space is limited – reserve your seat today by clicking here.
As a part of the Healthy Bites Program, TriState is sending healthy recipes every month. If you would like to receive recipes and nutritional tips, sign up here.

Free Diabetes Education Seminar: Diabetes 102 - Type 2
2025-05-06 16:00 - 17:00 | WA
Diabetes Education Program
Free Informational Seminar
Topic: Diabetes 102 – Type 2
Date: Tuesday, May 6,
Time: 4:00pm – 5:00pm
Location: TriState Health Clarkston Campus
Conference Room
1221 Highland Avenue, Clarkston, WA
Presented by: Daniel Ryan, MD
TriState Family Practice & Internal Medicine
Over 38 million Americans have diabetes, which is approximately 1 in 10 people. Of these, about 90% to 95% have type 2 diabetes. Did you know that type 2 diabetes can often be prevented? This is a great opportunity to learn from an expert. Join Dr. Daniel Ryan from TriState Family Practice & Internal Medicine for a FREE informational seminar to learn about insulin resistance, its effects on the body, the prevention of type 2 diabetes, and the role of fasting in managing diabetes.
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Free Sports Physicals
2025-06-10 16:00 - 18:00 | TriState Family Practice & Internal Mecidine, 1119 Highland Avenue, Suite 10, Clarkston, WA, 99403, United States
Please join us for our annual FREE Sports Physicals at TriState Family Practice & Internal Medicine. No Appointment Necessary!

FREE Sports PhysicalsTuesday, June 10 | 4:00pm – 6:00pmTriState Family Practice & Internal Medicine1119 Highland Avenue, Suite 10, Clarkston, WA
Look for the signs and balloons!

Please bring the required physical form from the school your child attends or will be attending. Be sure to have the demographics (name, birth date, address) completed before you arrive. Generic forms will be available. Parents must be present with children under 18 years old.

Discover Treatments for Bladder & Bowel Control - Free Community Education Class
2025-06-18 18:00 - 19:00 | Clearwater Conference Room, 1215 Evergreen Court, Clarkston, WA, 99403, United States
1 in 6 adults have bladder control problems, and even though this is extremely common, you should not have to go through this on your own. Join us for a FREE education class to learn about:• Symptoms, conditions, and causes of bladder and bowel control• Understand your treatment options• Learn about next steps for lasting relief

Wednesday, June 18, from 6:00 pm – 7:00 pmClearwater Conference RoomLocated in Evergreen Estates1215 Evergreen Ct, Clarkston, WAPresented by: Kenneth Berger, MD, TriState Urologist

RSVP required. Seating is limited. FREE to anyone. To RSVP, call 509.710.3403 or visit tinyurl.com/K-Berger

Free Diabetes Education Seminar: Avoiding Self-Sabotage When Managing Your Diabetes
2025-07-01 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Diabetes Education Program- Free Informational Seminar

Topic: Avoiding Self-Sabotage When Managing Your Diabetes
The A1C test measures your blood glucose level over the past few months. Based on your results, you and your doctor will set a personalized A1C goal; however, achieving this goal can be challenging. Join Ginger Strobel from TriState Wellness for a FREE informational seminar where you will learn how to avoid self-sabotage, meet your A1C goals, and recognize common mistakes that may be negatively impacting your blood glucose levels.
Date: Tuesday, July 1
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Diabetes Education Program- Free Informational Seminar
2025-08-05 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Diabetes Education Program- Free Informational Seminar

Topic: Continuous Glucose Monitor Troubleshooting
Date: Tuesday, August 5
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RN TriState Wellness
When your continuous glucose monitor (CGM) is malfunctioning, you’re probably thinking, “What’s wrong with this thing?” Join Ginger Strobel from TriState Wellness for a FREE informational seminar where you will learn about common problems with your CGM, the differences between Dexcom and Libre, reasons for discrepancies between glucometer and sensor readings, and what to do if a sensor fails.
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Healthy Bites Workshop: Garden Vegetables
2025-08-12 16:00 - 17:00 | Clearwater Conference Room, 1215 Evergreen Court, Clarkston, WA, 99403, United States
Healthy Bites Workshop: Garden VegetablesTuesday, August 12Time: 4:00pm – 5:00pmLocation: Clearwater Conference Room Located in Evergreen Estates1215 Evergreen Ct, Clarkston, WA

Enjoy your summer garden with vibrant ﬂavors from your own backyard! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for a fun and ﬂavorful Healthy Bites class all about garden vegetables. Whether you’re growing tomatoes, peppers, or anything in between, Jennifer will share tips on how to make the most out of your summer harvest – with a fresh salsa demo that’s sure to spice things up! This workshop also features a live salsa demonstration from TriState Nutritional Services, and after you will take home all the ingredients you need to make your own batch at home!

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites

Free Prediabetes Education
2025-09-09 09:00 - 11:30 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Prediabetes Education ClassTuesday, September 99:00 am – 11:30 amTriState Conference Room C1221 Highland Avenue, Clarkston, WAPresented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Free Diabetes Education Seminar: Ask Me Anything About Diabetes
2025-10-07 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Diabetes Education Program- Free Informational Seminar

Topic: Ask Me Anything About Diabetes
Join Ginger Strobel from TriState Wellness for a FREE informational seminar, “Ask Ginger Anything!” This open forum is your chance to ask any questions related to diabetes, including Type 1, Type 2, and gestational diabetes. Whether you’re looking for advice, management tips, or general information, Ginger is here to help.
Date: Tuesday, October 7
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Understanding Pelvic Health: Prolapse, Incontinence, and Surgical Options - Free Community Education Class
2025-10-23 17:30 - 18:30 | Clearwater Conference Room, 1215 Evergreen Court, Clarkston, WA, 99403, United States
Are you or someone you know experiencing pelvic discomfort, incontinence, or symptoms of pelvic organ prolapse? Join us for an informative community education session presented by Julius Szigeti II, MD, with TriState Urogynecology.
Dr. Szigeti will discuss symptoms and treatment options related to common pelvic ﬂoor disorders, including pelvic organ prolapse and urinary incontinence, as well as available surgical and non-surgical care for symptom relief. Seeking care is a proactive step toward improving your quality of life. Personalized support is available to help you regain conﬁdence and comfort.
Thursday, October 23, from 5:30 pm – 6:30 pmClearwater Conference RoomLocated in Evergreen Estates1215 Evergreen Ct, Clarkston, WAPresented by: Julius Szigeti II, MD, TriState Urogynecology

RSVP required. Seating is limited. FREE to anyone. To RSVP, call 509.780.4457 or click here.

Trick Or Treat Bash
2025-10-31 18:00 - 19:30 | WA
Join us for a spooktacular Trick-or-Treat Bash on the TriState Health campus! Evergreen Estates is providing hot dogs, chips, and drinks for all the little ghouls and goblins, and each child dressed up in a costume will receive approximately a half pound of candy. Following the Evergreen Estates trick-or-treat experience, TriState Health’s Employee Engagement Committee (SPARC) will host their second Trunk or Treat right outside Evergreen Estates. Make sure to stop by the decorated cars for more candy and Halloween fun! Please note that supplies are limited, and doors will not open early.
Friday, October 31
6:00pm – 7:30pm
Location: Evergreen Estates, 1215 Evergreen Court, Clarkston, WA

Free Diabetes Education Seminar: What's Your Diabetes Plan for the Holidays?
2025-11-04 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Diabetes Education Program- Free Informational Seminar

Topic: Ask Me Anything About Diabetes
This year, don’t let the usual post-holiday spike in A1C affect your health! Join Ginger Strobel from TriState Wellness for a FREE informational seminar where she will share strategies for balanced eating and staying active while enjoying time with friends and family this holiday season and into the new year. You work hard all year to manage your diabetes, so don’t let the holiday season derail your progress!
Date: Tuesday, November 4
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Free Prediabetes Education Class
2025-11-10 09:30 - 12:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Prediabetes Education ClassMonday, November 109:30 am – 12:00 pmTriState Conference Room 1221 Highland Avenue, Clarkston, WAPresented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Healthy Bites Workshop: Diabetes Month
2025-11-11 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Healthy Bites Workshop: Diabetes MonthTuesday, November 11Time: 4:00pm – 5:00pmLocation: TriState Conference Room1221 Highland Avenue, Clarkston, WA

Join TriState Health for a special diabetes-focused Healthy Bites Workshop for National Diabetes Month, as we explore the difference between complex carbs and simple sugars. Jennifer Raykovich, Registered Dietitian Nutritionist, will share how seasonal complex carbs can support your health, especially during the holiday season. This workshop will also feature a live demonstration of a Butternut Squash Breakfast Bowl from TriState Nutritional Services and after, you will take home all the ingredients you need to make this healthy breakfast option at home!

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites
