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SUMMARY:Healthy Bites Workshop: Spice Up Your Health
DESCRIPTION:**BOTH CLASSES ARE FULL** Please call TriState Wellness to be added to a waitlist.\n\nAdd flavor and vitality to your wellness at our Healthy Bites Workshop! Join Jennifer Raykovich\, Registered Dietitian Nutritionist\, for an engaging and informative class focused on the incredible health benefits of spices. In this session\, Jennifer will highlight the powerful role everyday spices play in supporting your well-being\, reducing inflammation\, and promoting overall wellness. Learn how to identify the unique health benefits of different spices\, discover smart culinary strategies for incorporating them into various global cuisines\, and explore simple\, delicious ways to elevate your everyday meals. This workshop includes a live demonstration from TriState Nutritional Services\, where you will learn to craft three distinct spice blends\, and participants will get to take home a featured spice from the class to jump-start their healthy cooking at home.\n\nThe last Healthy Bites Workshop filled up so quickly\, we are now offering two classes! Reserve your spot today by filling out our online form: https://bit.ly/4xV11gR\n\nThe Details:Date: Wednesday\, August 121st Class: **CLASS FULL** 3:30 PM – 4:30 PM2nd Class: **CLASS FULL** 5:00 PM – 6:00 PMLocation: TriState Conference Room\, 1221 Highland Avenue\, Clarkston\, WA
URL:https://www.tsh.org/event/healthy-bites-workshop-spice-up-your-health/
LOCATION:TriState Health Conference Room\, 1221 Highland Avenue\, Clarkston\, WA\, 99403\, United States
CATEGORIES:Education Seminar
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ORGANIZER;CN="TriState Wellness":MAILTO:jscharffer@tsmh.org
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DTSTART;TZID=America/Denver:20260908T093000
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SUMMARY:Free Prediabetes Education Class
DESCRIPTION:Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes\, heart disease\, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes\, how to maintain those changes over time\, and how to improve insulin resistance. \nFree Prediabetes Education Class \nTuesday\, September 8 \n9:30 AM – 12:oo PM \nTriState Conference Room \n1221 Highland Avenue\, Clarkston\, WA \nPresented by TriState Wellness \nRSVP IS REQUIRED to attend the class. Seating is limited. Free to anyone. To RSVP\, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/261826576290162
URL:https://www.tsh.org/event/free-prediabetes-education-class-5/
LOCATION:TriState Health Conference Room\, 1221 Highland Avenue\, Clarkston\, WA\, 99403\, United States
CATEGORIES:Education Seminar
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DTSTART;TZID=America/Denver:20261001T183000
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SUMMARY:Let Pink Shine: Campus Lighting Event
DESCRIPTION:Join us on Thursday\, October 1\, from 6:30 pm-7:30 pm\, as we illuminate the TriState Women’s Imaging Center and the P1FCU Inpatient Wing pink for October. The lighting will take place at 7:00 pm\, just after dusk. This community event will allow guests to hear from and meet new providers and be part of the lighting ceremony. Together\, we will shine brightly with hope.\n\n“Let Pink Shine” is a promise that when we light our community in pink\, we shine a light of hope\, strength\, and unity for everyone impacted by breast cancer. Pink symbolizes awareness\, early detection\, and the collective fight for a cure. By letting pink shine\, we show our support for survivors\, honor those we’ve lost\, and remind our loved ones to take charge of their health.\n\n Want to light up your porch pink? You can purchase pink light bulbs from our TriState Health Foundation at tsh.org/foundation-pink-bulbs/\n\n TriState Imaging Center\n Thursday\, October 1\n 6:30 PM – 7:30 PM
URL:https://www.tsh.org/event/let-pink-shine-campus-lighting-event/
LOCATION:TriState Imaging Center\, 1221 Highland Ave\, Clarkston\, WA\, 99403\, United States
CATEGORIES:Community
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