Understanding Pelvic Health: Prolapse, Incontinence, and Surgical Options - Free Community Education Class
2025-10-23 17:30 - 18:30 (America/Denver) | Clearwater Conference Room, 1215 Evergreen Court, Clarkston, WA, 99403, United States
Are you or someone you know experiencing pelvic discomfort, incontinence, or symptoms of pelvic organ prolapse? Join us for an informative community education session presented by Julius Szigeti II, MD, with TriState Urogynecology.
Dr. Szigeti will discuss symptoms and treatment options related to common pelvic ﬂoor disorders, including pelvic organ prolapse and urinary incontinence, as well as available surgical and non-surgical care for symptom relief. Seeking care is a proactive step toward improving your quality of life. Personalized support is available to help you regain conﬁdence and comfort.
Thursday, October 23, from 5:30 pm – 6:30 pmClearwater Conference RoomLocated in Evergreen Estates1215 Evergreen Ct, Clarkston, WAPresented by: Julius Szigeti II, MD, TriState Urogynecology

RSVP required. Seating is limited. FREE to anyone. To RSVP, call 509.780.4457 or click here.

Trick Or Treat Bash
2025-10-31 18:00 - 19:30 | WA
Join us for a spooktacular Trick-or-Treat Bash on the TriState Health campus! Evergreen Estates is providing hot dogs, chips, and drinks for all the little ghouls and goblins, and each child dressed up in a costume will receive approximately a half pound of candy. Following the Evergreen Estates trick-or-treat experience, TriState Health’s Employee Engagement Committee (SPARC) will host their second Trunk or Treat right outside Evergreen Estates. Make sure to stop by the decorated cars for more candy and Halloween fun! Please note that supplies are limited, and doors will not open early.
Friday, October 31
6:00pm – 7:30pm
Location: Evergreen Estates, 1215 Evergreen Court, Clarkston, WA

Free Diabetes Education Seminar: What's Your Diabetes Plan for the Holidays?
2025-11-04 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Diabetes Education Program- Free Informational Seminar

Topic: Ask Me Anything About Diabetes
This year, don’t let the usual post-holiday spike in A1C affect your health! Join Ginger Strobel from TriState Wellness for a FREE informational seminar where she will share strategies for balanced eating and staying active while enjoying time with friends and family this holiday season and into the new year. You work hard all year to manage your diabetes, so don’t let the holiday season derail your progress!
Date: Tuesday, November 4
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Free Prediabetes Education Class
2025-11-10 09:30 - 12:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Prediabetes Education ClassMonday, November 109:30 am – 12:00 pmTriState Conference Room 1221 Highland Avenue, Clarkston, WAPresented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Healthy Bites Workshop: Diabetes Month
2025-11-11 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Healthy Bites Workshop: Diabetes MonthTuesday, November 11Time: 4:00pm – 5:00pmLocation: TriState Conference Room1221 Highland Avenue, Clarkston, WA

Join TriState Health for a special diabetes-focused Healthy Bites Workshop for National Diabetes Month, as we explore the difference between complex carbs and simple sugars. Jennifer Raykovich, Registered Dietitian Nutritionist, will share how seasonal complex carbs can support your health, especially during the holiday season. This workshop will also feature a live demonstration of a Butternut Squash Breakfast Bowl from TriState Nutritional Services and after, you will take home all the ingredients you need to make this healthy breakfast option at home!

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites

Free Diabetes Education Seminar: Is an Insulin Pump Fight For You?
2026-01-06 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Diabetes Education Program- Free Informational Seminar

Topic: Is an Insulin Pump Fight For You?
Considering an insulin pump, but not sure where to start? Join Ginger Strobel, Diabetes Clinic Educator at TriState Wellness, for an informative session designed to help you understand your options. Ginger will explain who may qualify for an insulin pump, what factors to consider, and how pump therapy can support diabetes management. She will also provide a show-and-tell of the four major insulin pumps, giving you a chance to see the devices up close and how they work.
Date: Tuesday, January 6
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Free Prediabetes Education Class
2026-02-10 13:30 - 16:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Prediabetes Education ClassTuesday, February 101:30 pm – 4:00 pmTriState Conference Room 1221 Highland Avenue, Clarkston, WAPresented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/260054899036160.

Healthy Bites Workshop: The Power of Superfoods
2026-03-19 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Healthy Bites Workshop: The Power of SuperfoodsThursday, March 19Time: 4:00pm – 5:00pmLocation: TriState Conference Room1221 Highland Avenue, Clarkston, WA

Fuel your body with powerful, nutrient-dense foods during National Nutrition Month®! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for a fun and informative Healthy Bites Workshop about superfoods. In this class, Jennifer will explore how nutrition can boost energy and productivity, support mental health, strengthen immunity, aid in healthy weight management, and promote disease prevention and recovery. Learn what makes certain foods “superfoods,” discover Jennifer’s top picks, and see how easy it is to incorporate them into your everyday meals. This workshop includes a live demonstration from TriState Nutritional Services, and participants will take home all the ingredients needed to recreate the featured recipe at home.

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites

Free Diabetes Education Class
2026-04-14 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Diabetes Education Program- Free Informational Seminar

Topic: The Connection Between Diabetes & Heart Health- Managing diabetes goes beyond blood sugar; it’s also about protecting your heart. Join Ginger Strobel from TriState Wellness for a FREE diabetes education class focused on the important connection between diabetes and heart health. This class will cover practical strategies to reduce cardiovascular risk, improve nutrition, and build healthy habits that support both blood sugar control and a stronger heart!
Date: Tuesday, April 14
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room, located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Patient & Family Advisory Council - Meet & Greet
2026-05-02 14:00 - 16:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Patient & Family Advisory Council – Meet & Greet

At TriState Health, your health is our priority. We believe the best way to provide healthcare is by connecting with our patients, their families, and caretakers. The TriState Health Patient & Family Advisory Council (PFAC) invites you to learn how it serves as the “Voice of the Patient” and how you can participate in upcoming projects. Join us for a Meet & Greet to connect with Patient & Family Advisors, learn about recent projects, and see how your experience can help improve your community’s health. Get involved and make a difference!
Date: Saturday, May 2
Time: 2:00pm – 4:00pm
Location: TriState Health Conference Room, located on the Main Campus
1221 Highland Avenue, Clarkston, WA
This is a free event open to the public! We hope you will join us!

Free Community Education Class: Protecting Your Skin
2026-05-19 17:30 - 18:30 | Clearwater Conference Room, 1215 Evergreen Court, Clarkston, WA, 99403, United States
Ready to become more “sun savvy”? Join us for an engaging community education class focused on skin cancer awareness and prevention, led by Carol Chandler, APRN-BC, with TriState Dermatology.

Carol will break down the most common types of skin cancer, which risk factors to keep an eye on, and how to spot early warning signs during your own skin checks. This class is designed to provide practical, everyday habits for better protection and peace of mind.

This event is FREE to anyone, but RSVP is required as seating is limited. To RSVP, please call 509.780.4457 or visit Click here to RSVP

Details:Date: Tuesday, May 19Time: 5:30 PM to 6:30 PMLocation: Clearwater Conference Room (inside Evergreen Estates)Address: 1215 Evergreen Court, Clarkston, WA

Healthy Bites Workshop: Building Strong Bones
2026-05-20 15:30 - 18:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Healthy Bites Workshop: Building Strong Bones
WORKSHOPS ARE FULL!
Build a strong foundation for lifelong health with this month’s Healthy Bites Workshop! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for an engaging and informative class focused on building and maintaining strong bones. In this session, Jennifer will highlight the important role calcium and other key nutrients play in supporting bone strength, preventing osteoporosis, and promoting overall wellness. Learn how to incorporate calcium-rich foods into your daily routine, discover smart nutrition strategies for every stage of life, and explore simple, delicious ways to support your bone health. This workshop includes a live demonstration from TriState Nutritional Services, and participants will take home all the ingredients needed to recreate the featured recipe at home.

Date: Wednesday, May 20Time: Workshops FULL! 3:30pm – 4:30pm & 5:00pm – 6:00pmLocation: TriState Conference Room1221 Highland Avenue, Clarkston, WA

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites

Free Prediabetes Education Class
2026-06-02 13:30 - 16:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Look for the welcome sign!

Details:Date: Tuesday, June 2Time: 1:30 PM – 4:00 PM
Location: TriState Health Conference Room, located on the Main Campus 1221 Highland Ave, Clarkston, WA

RSVP is required to attend the class. Seating is limited. Free to anyone.

To RSVP, call 509.751.0229 or fill out our online form https://bit.ly/4urHAdN

FREE Sports Physicals
2026-06-22 16:00 - 18:00 | TriState Family Practice & Internal Mecidine, 1119 Highland Avenue, Suite 10, Clarkston, WA, 99403, United States
Please join us for our annual FREE Sports Physicals at TriState Family Practice & Internal Medicine, Clarkston.

NO APPOINTMENT NECESSARY!

Details:Monday, June 22 | 4:00pm – 6:00pmTriState Family Practice & Internal Medicine1119 Highland Avenue, Suite 10, Clarkston, WA

Look for the signs and balloons!

Please bring the required physical form from the school your child attends or will be attending. Be sure to have the demographics (name, birth date, address) completed before you arrive. Generic forms will be available. Parents must be present with children under 18 years old.

FREE Diabetes Education Class: The Gut-Brain Connection
2026-07-14 16:00 - 17:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Understanding the relationship between your digestive system and your mind is a key part of the puzzle for managing diabetes. Join Ginger Strobel from TriState Wellness for a FREE diabetes education class exploring the “gut-brain connection” and its impact on blood sugar. This session will dive into the gut-brain axis, the vital role of fiber in your daily diet, and practical ways to support your microbiome to improve both your diabetes management and overall well-being!

Presented by Ginger Strobel, CDCES, MBA, RN, TriState Wellness

Information Seminar Details:Date: Tuesday, July 14Time: 4:00 PM – 5:00 PMLocation: TriState Health Conference Room, located on the Main Campus 1221 Highland Avenue, Clarkston, WA

Look for the welcome sign!

RSVP is not required but recommended. To RSVP, call 509.751.0229 or fill out this online form: https://bit.ly/4vQg4aQ

Healthy Bites Workshop: Spice Up Your Health
2026-08-12 15:30 - 18:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
**BOTH CLASSES ARE FULL** Please call TriState Wellness to be added to a waitlist.

Add flavor and vitality to your wellness at our Healthy Bites Workshop! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for an engaging and informative class focused on the incredible health benefits of spices. In this session, Jennifer will highlight the powerful role everyday spices play in supporting your well-being, reducing inflammation, and promoting overall wellness. Learn how to identify the unique health benefits of different spices, discover smart culinary strategies for incorporating them into various global cuisines, and explore simple, delicious ways to elevate your everyday meals. This workshop includes a live demonstration from TriState Nutritional Services, where you will learn to craft three distinct spice blends, and participants will get to take home a featured spice from the class to jump-start their healthy cooking at home.

The last Healthy Bites Workshop filled up so quickly, we are now offering two classes! Reserve your spot today by filling out our online form: https://bit.ly/4xV11gR

The Details:Date: Wednesday, August 121st Class: **CLASS FULL** 3:30 PM – 4:30 PM2nd Class: **CLASS FULL** 5:00 PM – 6:00 PMLocation: TriState Conference Room, 1221 Highland Avenue, Clarkston, WA

Free Prediabetes Education Class
2026-09-08 09:30 - 12:00 | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.
Free Prediabetes Education Class
Tuesday, September 8
9:30 AM – 12:oo PM
TriState Conference Room
1221 Highland Avenue, Clarkston, WA
Presented by TriState Wellness
RSVP IS REQUIRED to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/261826576290162
