TriState Health

Healthy Bites Workshop: Building Strong Bones
2026-05-20 15:30 - 18:00 (America/Denver) | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Healthy Bites Workshop: Building Strong Bones

Build a strong foundation for lifelong health with this month’s Healthy Bites Workshop! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for an engaging and informative class focused on building and maintaining strong bones. In this session, Jennifer will highlight the important role calcium and other key nutrients play in supporting bone strength, preventing osteoporosis, and promoting overall wellness. Learn how to incorporate calcium-rich foods into your daily routine, discover smart nutrition strategies for every stage of life, and explore simple, delicious ways to support your bone health. This workshop includes a live demonstration from TriState Nutritional Services, and participants will take home all the ingredients needed to recreate the featured recipe at home.

Date: Wednesday, May 20Time: 3:30pm – 4:30pm & 5:00pm – 6:00pmLocation: TriState Conference Room1221 Highland Avenue, Clarkston, WA

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites

Free Prediabetes Education Class
2026-06-02 13:30 - 16:00
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Look for the welcome sign!

Details:Date: Tuesday, June 2Time: 1:30 PM – 4:00 PM
Location: TriState Health Conference Room, located on the Main Campus 1221 Highland Ave, Clarkston, WA

RSVP is required to attend the class. Seating is limited. Free to anyone.

To RSVP, call 509.751.0229 or fill out our online form https://bit.ly/4urHAdN
