TriState Health

Free Diabetes Education Seminar: What's Your Diabetes Plan for the Holidays?
2025-11-04 16:00 - 17:00 (America/Denver) | TriState Health Conference Room, 1221 Highland Avenue, Clarkston, WA, 99403, United States
Diabetes Education Program- Free Informational Seminar

Topic: Ask Me Anything About Diabetes
This year, don’t let the usual post-holiday spike in A1C affect your health! Join Ginger Strobel from TriState Wellness for a FREE informational seminar where she will share strategies for balanced eating and staying active while enjoying time with friends and family this holiday season and into the new year. You work hard all year to manage your diabetes, so don’t let the holiday season derail your progress!
Date: Tuesday, November 4
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Free Prediabetes Education Class
2025-11-10 09:30 - 12:00
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Prediabetes Education ClassMonday, November 109:30 am – 12:00 pmTriState Conference Room 1221 Highland Avenue, Clarkston, WAPresented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/240376246255154.

Healthy Bites Workshop: Diabetes Month
2025-11-11 16:00 - 17:00
Healthy Bites Workshop: Diabetes MonthTuesday, November 11Time: 4:00pm – 5:00pmLocation: TriState Conference Room1221 Highland Avenue, Clarkston, WA

Join TriState Health for a special diabetes-focused Healthy Bites Workshop for National Diabetes Month, as we explore the difference between complex carbs and simple sugars. Jennifer Raykovich, Registered Dietitian Nutritionist, will share how seasonal complex carbs can support your health, especially during the holiday season. This workshop will also feature a live demonstration of a Butternut Squash Breakfast Bowl from TriState Nutritional Services and after, you will take home all the ingredients you need to make this healthy breakfast option at home!

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites

Free Diabetes Education Seminar: Is an Insulin Pump Fight For You?
2026-01-06 16:00 - 17:00
Diabetes Education Program- Free Informational Seminar

Topic: Is an Insulin Pump Fight For You?
Considering an insulin pump, but not sure where to start? Join Ginger Strobel, Diabetes Clinic Educator at TriState Wellness, for an informative session designed to help you understand your options. Ginger will explain who may qualify for an insulin pump, what factors to consider, and how pump therapy can support diabetes management. She will also provide a show-and-tell of the four major insulin pumps, giving you a chance to see the devices up close and how they work.
Date: Tuesday, January 6
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.

Free Prediabetes Education Class
2026-02-10 13:30 - 16:00
Approximately 98 million Americans have prediabetes. Prediabetes can increase the risk of developing type 2 diabetes, heart disease, and stroke. Our Prediabetes Education Class discusses topics including how to make healthy changes to decrease the risk of diabetes, how to maintain those changes over time, and how to improve insulin resistance.

Free Prediabetes Education ClassTuesday, February 101:30 pm – 4:00 pmTriState Conference Room 1221 Highland Avenue, Clarkston, WAPresented by TriState Wellness

RSVP is required to attend the class. Seating is limited. Free to anyone. To RSVP, call TriState Wellness at 509.751.0229 or visit https://form.jotform.com/260054899036160.

Healthy Bites Workshop: The Power of Superfoods
2026-03-19 16:00 - 17:00
Healthy Bites Workshop: The Power of SuperfoodsThursday, March 19Time: 4:00pm – 5:00pmLocation: TriState Conference Room1221 Highland Avenue, Clarkston, WA

Fuel your body with powerful, nutrient-dense foods during National Nutrition Month®! Join Jennifer Raykovich, Registered Dietitian Nutritionist, for a fun and informative Healthy Bites Workshop about superfoods. In this class, Jennifer will explore how nutrition can boost energy and productivity, support mental health, strengthen immunity, aid in healthy weight management, and promote disease prevention and recovery. Learn what makes certain foods “superfoods,” discover Jennifer’s top picks, and see how easy it is to incorporate them into your everyday meals. This workshop includes a live demonstration from TriState Nutritional Services, and participants will take home all the ingredients needed to recreate the featured recipe at home.

Space is limited – reserve your spot today by visiting TSH.org/HealthyBites

Free Diabetes Education Class
2026-04-14 16:00 - 17:00
Diabetes Education Program- Free Informational Seminar

Topic: The Connection Between Diabetes & Heart Health- Managing diabetes goes beyond blood sugar; it’s also about protecting your heart. Join Ginger Strobel from TriState Wellness for a FREE diabetes education class focused on the important connection between diabetes and heart health. This class will cover practical strategies to reduce cardiovascular risk, improve nutrition, and build healthy habits that support both blood sugar control and a stronger heart!
Date: Tuesday, April 14
Time: 4:00pm – 5:00pm
Location: TriState Health Conference Room, located on the Main Campus
1221 Highland Avenue, Clarkston, WA
Presented by: Ginger Strobel, CDCES, MBA, RNTriState Wellness
RSVP is not required, but recommended. Click here to RSVP or call TriState Wellness at 509.751.0229.
